How to Deal with the Physical Symptoms of Stress

Most people think of stress as a mostly emotional or psychological experience. Although many of the worst aspects of stress feel like they focus on the mind, there are also plenty of physical symptoms that come with it. Depending on your personal preference and how your mind works, it may be more beneficial to tackle your stress from the psychological side or the physical side. Sometimes, by addressing the physical symptoms, the worst of your stress can be alleviated. Here are a few examples of how stress can manifest in your body and what you can do about it.

Tense Muscles

When you are stressed, you may not notice the tension building in your muscles. Your neck and shoulders, in particular, can start to feel tighter when your stress levels increase. Lying down and mindfully unclenching your entire body can help, but if this fails, then a thorough massage should do the job. A professional massage will be more effective than asking someone you know or trying to use a massage device, but least these last two are still better than nothing.


Headaches and migraines are other common symptoms of stress. They can be debilitatingly painful and make stress even worse. Chemist Click Online Pharmacy offers treatments to help keep migraines from becoming too severe. It is also useful to learn what triggers your migraine and how to avoid these. When experiencing a migraine, try to take it easy and let the people around you know what’s happening. Find somewhere comfortable and quiet to rest until it passes, drinking water frequently.

Breathing Problems

If stress has brought on a panic attack, you will notice your breathing becoming quicker and less regular. This change can lead to a vicious circle of panic that causes you to feel more stressed and therefore breathe even quicker. To break this cycle, concentrate on taking in long, slow breaths, holding them, releasing them, and repeating. If you practice meditation, you will soon learn how powerful controlled breathing can be.


A complete lack of energy is often your body’s way of letting you know that something is wrong. Ongoing stress that is left unresolved can cause persistent fatigue. Diet, exercise, and sleep quality should all be examined to try and improve your energy levels.

Rapid Heartbeat

A faster heartbeat is normal for someone experiencing stress. It is part of the body’s response to a threat, forcing more blood and more oxygen to body parts in anticipation of fight or flight. Unfortunately, a rapid heartbeat can be worrying and cause more stress, making it difficult to focus on solving the original issue. Since you cannot control your heart in the same way that you control your arms or legs, you will need to tackle your rapid heartbeat another way. Focusing on something else until your mind calms down often helps a heart to return to its normal pace. If the problem persists, your doctor can discuss possible medication.

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