What is meant by eat move make food fitness travel lifestyle? It means to be active, eat healthily and live a happy life. I am not saying that you have to become an athlete or go on a diet but just try to do some exercise every day, eat good foods and enjoy your life.
I will share my experience in this blog so that you can also follow the same steps.
The first time when I started doing exercise was when I was 19 years old. I had never done any kind of sport before. But after joining college, I joined a gym for the first time in my life. From then onwards, I used to work out at least 4-5 times per week. I did cardio exercises like running, skipping, cycling etc. In addition to this, I also tried different types of weight training such as pushups, pull-ups, squats, bench presses, dips, bicep curls etc. This helped me to maintain a proper body structure and tone up my muscles.
After completing graduation, I moved to Dubai, where I worked as a software engineer for one year. During this period, I continued with my workout routine. I would run 5 km every day and lift weights 2 days per week.
After returning back to India, I took a break from exercising for about 6 months. When I returned back to the gym, I found myself fat and unfit. So, I decided to start eating right and working out again. I started following a low-carb, high-protein diet which included lots of fruits, vegetables, lean meat, eggs and nuts. I also started lifting weights 3 times per week. Slowly but steadily, I lost around 10 kgs within 8 weeks.
Now, I feel much better than ever. My energy levels are very high, and I don’t get tired easily. I sleep well too. I wake up fresh and ready to take on the world!
So, if you want to lose weight and stay fit and energized, then follow these simple tips:
1) Drink plenty of water – it helps to flush toxins out of our system. You should drink at least 8 glasses of water daily.
2) Eat more fruits and veggies – they contain fibre and nutrients that help us to burn calories faster.
3) Include whole grains in your diet – they provide slow-release energy and keep hunger pangs away.
4) Avoid processed foods – they contain artificial ingredients that cause bloating and increase appetite.
5) Add spices to your meals – they add flavour and stimulate metabolism.
6) Have small portions – it keeps you full for longer.
7) Do interval workouts – they give you quick bursts of energy and help you to burn maximum calories.
8) Lift weights – it tones up your muscles and boosts metabolism.
9) Stretch regularly – it improves flexibility and prevents injuries.
10) Sleep well – it rejuvenates your mind and body.
What is a fitness travel lifestyle
A fitness travel lifestyle is all about being active, Eat move make food fitness travel lifestyle healthy and enjoying your life. If you are looking for a way to stay fit while travelling, then there are many options available.
You can choose to join a health club, hire a personal trainer, buy fitness equipment or simply walk/run/cycle. Whatever option you choose, remember to stick to it. Don’t let yourself off track. It will be difficult to get back on track once you have fallen off.
If you are planning to visit some exotic place, then why not try something new? Try hiking, rock climbing, trekking, kayaking, swimming, surfing, snorkelling etc. These activities will allow you to explore nature, meet people and enjoy the local culture.
You can also do yoga, meditation, pilates, tai chi, qi gong etc. They will calm down your mind and relax you.
You can even go for a bike ride along the beach or cycle through the city streets. This will help you to burn calories and improve cardiovascular endurance.
A fitness travel lifestyle doesn’t mean spending money on expensive gyms and trainers. There are many ways to stay fit without breaking the bank. All you need is determination and motivation. Once you set your goal, you will find it easier to achieve.
A fitness travel lifestyle is all about having fun and living an active life. It is important to enjoy what you are doing rather than just focusing on results. The best part of this lifestyle is that it allows you to travel the world while staying fit and happy.
The Best Way To Lose Weight In A Week
Losing weight isn’t as hard as most people think. Most people believe that losing weight requires strict diets and lots of exercises. But, the truth is that you don’t have to starve yourself or spend hours exercising every day to shed those extra pounds. Here’s how to lose weight fast with no effort.
- Start by making a list of everything you eat throughout the day. Write down everything you put into your mouth, including snacks and drinks.
- Next, write down everything you drink. Include water, coffee, tea, soda, juice, alcohol, sports drinks, smoothies and anything else you consume.
- Now, calculate the total number of calories in each item. For example, if you had one glass of orange juice with breakfast, you would count 100 calories.
- Divide the total number of calories by the number of days in a week (7). That gives you the average calorie intake per day.
- Subtract 500 calories from the daily caloric intake. That’s the number of calories you should cut out of your diet.
- Eat only foods that fall under the 500-calorie limit. Avoid junk food like chips, cookies, candy bars and other high-calorie items.
- Drink plenty of water. Water helps you feel full faster and reduces cravings for unhealthy foods.
- Exercise at least 30 minutes a day. Walk briskly, jog, swim or play tennis. Choose any activity that gets your heart pumping.
- When you’re done with your workout, reward yourself with a small snack. Have a piece of fruit, a handful of nuts or a cup of yogurt.
- Repeat these steps until you reach your target weight.
How To Get Rid Of Belly Fat Fast
Belly fat is the worst type of fat because it increases your risk of developing health problems such as diabetes, heart disease, stroke, cancer and arthritis. So, it is very important to get rid of belly fat. You can easily reduce belly fat by following some simple tips.
- Reduce stress levels. Stress makes you gain more weight, so try to relax whenever possible.
- Increase physical activities. If you want to lose belly fat, then you must increase your level of physical activity. Try walking, jogging, swimming, cycling, dancing, playing basketball, etc.
- Cut back on sugar. Sugar causes insulin resistance which leads to belly fat storage. Therefore, avoid consuming too much sugar.
- Consume healthy fats. Healthy fats help you burn belly fat. They also boost metabolism and keep hunger pangs away.
- Don’t skip meals. Skipping meals may lead to overeating later on. Instead, eat three balanced meals a day.
- Stay hydrated. Drinking enough water will help you stay fuller longer and control your appetite.
- add fibre to your diet. Fibre keeps you feeling full between meals and prevents overeating. It also promotes regular bowel movements.
- Drink green tea. Green tea contains caffeine which boosts metabolism and burns belly fat.
- Take supplements. Supplements are an effective way to lose belly fat. However, they need to be taken under medical supervision.
- Use a waist trainer belt. A waist trainer belt works by compressing your stomach area when you sit down. This forces you to stand up and walk around.
How to pack your bag?
Travelling is fun, but packing your bags can be stressful. There are many things to consider before leaving home. Here are some useful tips to prepare your luggage for travelling.
- Bring clothes that fit well. Make sure that your clothing fits properly. Also, bring comfortable shoes.
- Pack light. Travelling requires less stuff than usual. Therefore, don’t overpack.
- Keep your toiletries in one place. Separate them into different containers. For example, put shampoo, conditioner, body lotion, deodorant, toothpaste, mouthwash, etc., in one container.
- Put all your valuables in one safe spot. Do not carry your wallet everywhere.
- Carry a handbag. Handbags come in handy, especially if you have lots of items to carry.
- Avoid liquids. Liquids take up space in your suitcase.
- Consider using a backpack instead of a suitcase. Backpacks are easier to carry, and there are no wheels to roll.
- Check your airline baggage policy. Some airlines allow you to check only 1 item per bag. Others allow you to check 2 or 3 items.
- Choose a good size suitcase. The best size depends on how long you plan to travel.
- Buy a TSA-approved lock. TSA allows travellers to use locks to secure their suitcases.
How to stay active during your travels?
If you are planning to travel for a few days, it is important to stay active. You should do exercises at least once every 24 hours to maintain muscle strength and prevent injuries. Here are some simple exercises you can perform during your trip.
- Walk briskly. Walking helps you burn calories and increases blood circulation.
- Stretch. Stretching improves flexibility and reduces the risk of injury.
- Sit-ups. Sitting upright for 30 minutes burns more calories than lying down.
- Jump rope. Jogging with a jump rope is great exercise. It strengthens your arms, legs, core muscles, and lungs.
- Yoga. Yoga is a great workout because it combines stretching, breathing, and meditation.
Nowadays, people spend most of their time sitting in front of computers. They rarely move around. If you want to get rid of belly fat, then you must start moving now. Start walking every day. Even if you just take short walks, it will help you reduce belly fat.
The Best Way To Lose Belly Fat In Just 7 Days
Belly fat is a common problem these days. No matter what type of diet you follow, it is very difficult to lose belly fat. But, here is something interesting about belly fat: it doesn’t always mean that you are overweight.
In fact, belly fat is actually healthy. It protects our organs from diseases such as diabetes, heart disease, stroke, and cancer. However, when we gain too much belly fat, it becomes unhealthy. This happens when the amount of belly fat exceeds 20% of your total weight.
There are several ways to lose belly fat. One way is by doing cardio workouts. Cardio workouts include running, swimming, cycling, and dancing. These types of workouts increase metabolism and burn belly fat. Another way to lose belly fat is through yoga. Yoga consists of various poses that target specific areas of the body. By performing these poses regularly, you can improve posture and boost energy levels.
However, before starting any new workout routine, it is recommended to consult your doctor first. Your doctor may suggest certain medications that can help you lose belly fat faster.
Eating to Move
We eat in order to live. Therefore, eating is an essential part of life. When you eat, you need to be mindful of what you consume. Make sure that you choose foods that are rich in nutrients and low in calories.
When you eat, try not to overeat. Instead, Eat move make food fitness travel lifestyle slowly and chew your food thoroughly. Chewing your food properly helps you digest it better. Also, avoid eating while driving or working on the computer. Eating while driving makes it harder to concentrate on the road. And, eating while working on the computer causes neck pain and other health problems.
When you Eat move make food fitness travel lifestyle, drink plenty of water. Water keeps your digestive system functioning well. It also flushes out toxins from your body.
Eat fruits and vegetables: Fruits and vegetables contain vitamins and minerals that keep your body healthy. You should have at least five servings of fruit and three servings of vegetables each day.
Eat whole grains: Whole grains are high in fibre and protein. Fibre helps you feel full longer, so you don’t overeat. Protein builds muscle mass and prevents muscle loss.
Avoid processed foods: Processed foods are made using refined sugar, salt, and fats. These ingredients cause obesity.
Avoid fast-food restaurants: Fast-food restaurants serve large portions of junk food. Junk food contains lots of saturated fat, which increases cholesterol levels. High cholesterol levels lead to cardiovascular diseases.
Exercise regularly: Exercise boosts metabolism and burns belly fat. Try to exercise for 30 minutes at least four times per week. Choose activities that you enjoy. For example, you can go jogging, walking, biking, swimming, or dancing.
How to move to stay fit: The best way to move is by exercising. Exercising improves blood circulation and reduces stress. Stress leads to weight gain because it decreases metabolism.
Choose a comfortable place to work out: If you want to perform exercises outdoors, make sure there is enough sunlight. Sunlight stimulates vitamin D production in your skin. Vitamin D promotes bone growth and strengthens muscles.
Make sure that you wear comfortable clothes when you exercise: Wearing loose clothing allows your body to breathe freely. Loose clothing also provides more space between your skin and the fabric. This prevents chafing and sweating.
Keep your feet warm: Wear socks during cold weather. Socks prevent your feet from getting cold. They also protect them from blisters.
Wear shoes with a good grip: Shoes with a good grip allow you to walk comfortably without slipping.
Wear sunscreen lotion: Sunscreen lotions protect your skin from sunburns. They also reduce wrinkles and signs of aging.
Use a towel to wipe the sweat off your face. Sweat drips down your forehead and into your eyes. Using a towel to wipe the sweat away will help prevent this problem.
Don’t skip meals: Skipping meals may result in fatigue and irritability. Hunger pangs increase cravings for unhealthy snacks.
Drink plenty of water: Drinking plenty of water helps flush out toxins from your body and keeps your digestive system functioning properly.
If you follow these tips, you will be able to maintain a healthy weight.
In conclusion, losing weight doesn’t mean giving up on Eat move make food fitness travel lifestyle right. Instead, try to incorporate some changes in your diet. Make small changes every day until you reach your goal weight.