Wheatgrass is the small leaves of the wheat plant. It is of a common species Triticum Aestivum plant. Wheatgrass is newly in the limelight in health supplements because of its nutritional value. Nowadays, health experts recommend wheatgrass intake in liquid or powder form. How to make wheatgrass juice at home is the question asked by many . It is simply do by harvesting the wheat seeds under soil for 10-15 days or purchase from the market.Experts say it is such a food that contains everything in it and can be use by all age groups.
Some of the benefits are:-
· Considered a superfood :
Wheatgrass contains all types of nutrients like vitamins, minerals, antioxidants, etc. Some of the commonly found nutrients are Iron, Zinc, Magnesium, vitamin A, E, C, and K, Potassium, Calcium, Enzymes, Amino acid, Proteins, and chlorophyll. The green color in the leaves is due to chlorophyll which maintains the oxygen level in the human body. The wheatgrass is a packet full of all the supplements require in the human body.
· Regulates blood sugar :
In today’s era, a maximum of adults are suffering from diabetes. Wheatgrass is a trendy natural medicine that lowers blood sugar. Blood sugar is a serious disease that hampers the liver, lungs, and other organs of the body. As we know, wheatgrass contains an enzyme that helps to control the sugar level in the body.
· Improves digestion :
According to the study, wheatgrass helps in improving digestion by breaking down the food and absorbing the proper required nutrients in the body.
Digestion helps to overcome the problem of constipation, gas, bloating, etc. Constipation, gas itself creates different kinds of problems in the body.
· Helps in weight loss :
The dietitian recommends drinking wheatgrass juice on the empty stomach to reduce sudden weight loss. It initiates the hormones in the body which reduces the eagerness to eat leading to overall weight loss. People are adding wheatgrass in their way to daily life for losing weight.
· Reduces cholesterol :
In the human body, there are two kinds of cholesterol which are good cholesterol and bad cholesterol. Wheatgrass is knew for reducing the bad cholesterol in the body and increasing the good ones. Bad cholesterol increases the risk of the heart whereas good ones need for hormone creation.
Quick to Include in Your Diet
In powder, juice, and pill form, wheatgrass is readily accessible and is simple to find in health food stores and specialty supermarkets.Additionally, you can create your own wheatgrass juice using a juicer if you can cultivate wheatgrass at home.
You can add wheatgrass juice or powder to your favourite green smoothies to increase their nutritional value in addition to drinking it directly.
Additionally, you can add wheatgrass juice to teas, salad dressings, and other liquids.
· Kills cancer cell :
According to the study, it is found that wheatgrass reduces mouth cancer cells.
It is said that wheatgrass kills the leukemia cells in the body which increases the chance of curing cancer. Though it is not proven scientifically, it is found in the research that wheatgrass has the magical powers to overcome diseases like cancer too.
Though wheatgrass has extraordinary abilities to keep one’s body healthy it is never the alternative to medicines prescribed by the doctor.
Wheatgrass can be used as a home remedy for all the above benefits, but in case of any doubt, one must consult a doctor.
Till now, it is not proven that wheatgrass has any side effects rather so many benefits of wheatgrass juice have been mention above and so to be fit and healthy, one must add one glass of wheatgrass juice to their daily routine.