Lightweight, portable fitness equipment is a great way to get a gym-worthy workout straight from home. Also, having a few portable fitness pieces of equipment can help with timely exercises and make it easier to create and maintain a lasting well-being practice.
So for you, we have evaluated portable exercise equipment for your overall performance and full-body workout. The list depends on the product’s weight, size and shape, type of exercise, and ease of use. With that said, let’s get you started.
Reflex Speed Punch Ball-
The reflex ball is one of the most underrated practicing tools. But it is one of the best tools to increase the coordination stimulating your brain and for boxing practice. Regular practice with this ball can help strengthen your arms and chest muscle while providing these perks.
- Improve Hand-Eye Coordination
In case, along with strengthening your arms, you want to master the skill of boxing, there is no better way to practice for it than the reflex speed punch ball.
- Enhance the reaction time-
The reflex balls are pretty different from other punching bags because it is hard to guess where they will bounce back.
You might doubt hula hooping, but it is fully qualified as an experience. Research backs it up. According to the American Council On Exercise, doing a hula hoop workout for a 30-minute will have similar fitness perks to other workout techniques such as boot camp, dance cardio classes of the same length, kickboxing, etc.
And that is the reason why you can include a sports hula hoop in your equipment list. Sports hula hoops are a little different from the hula hoops kids used to play with because sports hula hoops include weight on them to multiply the benefits of exercising.
A Thick Yoga Mat-
Yoga mats can make exercises like pushups and planks easier and more comfortable than they are on the floor. The reason is the same as why all the gyms have mats on the floor. And if you haven’t ever thought about it, the exercises like planks and pushups make you sweat excessively, and the floors can get slippery because of the sweat. Gyms have a lot of reasons, along with resisting the sweat to include the mats, but for this, that is enough.
A durable mat promises to be grippy, giving you plenty of friction as you do complex yoga postures or any fast-paced bodyweight activities. And since almost all the thick yoga mats come with a convenient carrying strap, you can imagine it should be pretty easy to carry.
Pull Up, Resistance Bands–
The pull up resistance bands are another choice to build total body strength. They are designed for different difficulty levels, from minimum to high. You can choose according to your requirements.
Moving up to the different levels, they get harder to stretch out. Resistance bands are used in gyms to provide a counterbalance.
You can use the resistance bands to support your weight and assist you in pull-ups. If you are starting with the pull-up exercise, we recommend you use the level 5 or 6 bands as they are the great ones to opt for.
The resistance bands are made of high-quality rubber. You can loop them around your other gym equipment, such as pushup boards, or use them on their own. Plus, if you want, you can knot them to make them smaller and help you target the lower body muscles such as the ankle or calves. That’s all to you.
Push up Upper Body Board-
A better workout helps you get better results in less time without hurting your body and putting a lot of strain on it. A pushup bodyboard is a perfect way to train your muscles and wrist and engage them in different exercise variations. It elevates the body’s engagement and increases the range of motion you can do while performing push ups.
Some researchers have found that a more extended range of motion on the pushup board is far more beneficial than gaining strength and mussel size. So, if you have a pushup upper body board, you don’t have to lift heavier weight to achieve the desired result.
Thanks to the benefits, it can help you train your muscles and get cardio benefits. Research has shown that exercising body rope in your regular exercises can significantly improve your athletic performance.
Using the body rope regularly in your exercise routines will provide you the same benefits as an aerobic endurance program.
Body rope efficiently improves chest pass speed, high jump and shooting accuracy, and core endurance. Another benefit of the battle roop is that it provides good blood circulation. During the exercise, your heart quickly pumps blood to all working muscles. For this reason, the rope improves your cardiorespiratory fitness if you engage yourself in the body rope exercises.
Full Body Roller Trainer-
Full body trainer comes with three or more pieces, including a fold-up base, a resistance bar, two resistance bands, grip handles, and an anchor. With it, you can start working out just as you start at your gym. They are nothing less than full-fledged gym equipment.
Once you start using it, you’ll quickly realize you can use it as an alternative for a squat rack, a bench press, and free weights, which allows you to recreate your whole gym workout routine at home.
We have tried to cover all the pieces of equipment that can help you to get a full body workout at home. While sports hoops can train your abdominal and core muscles, the stretchable band is just perfect for your entire body. By having some of these products, you can create your personal mini gym space right in your backyard.
All of these gym pieces of equipment are easily available to fit your budget. With that said, if you want lightweight, portable, and quality gym equipment, you can visit the online store of FitStrenght. FitStrenght is the best online gym equipment store, and visiting the store can be your first step towards building your own mini gym.